Best Supplements for Men
Health supplements are important to the body because they provide whatever the body does not get from diets. Men require the supplements and other key components to strengthen their bodies and help them remain energetic. At times we fail to get poor nutrition due to change in lifestyle and other poor eating habits. Various challenges come as men age, and they may include cardiovascular diseases, hair loss, and enlargement of prostrates. Some of the problems can be mitigated by taking appropriate supplements that may be lacking in the body. This brief examines some of the essential nutrients for men and how their presence in the body enhances proper functioning.
Calcium – Calcium supplements are necessary for men especially if they do not get it in adequate quantities in their diets. Calcium can play a major role in body weight regulation. It is advisable that men should take at least 1000mg of calcium thrice a day to help the body to remain strong and facilitate bones formation.
Vitamin E – These are some of the best antioxidants. When one becomes old, wrinkles start to appear on the skin, and Vitamin E can help to reduce the wrinkles and keep the skin healthy and looking young. You will not also lose your hair, and this is a common sign of aging. It enhances the flow of blood and oxygen to all body parts thus making you look healthy and vibrant. Vitamin E is significant in reducing heart problems, eye complications and reducing the risk of getting cancer. Vitamin E is found in various foods such as nuts and oils.
Folic acid – This supplement is essential in for the blood. In many studies, it has emerged as an important nutrient for preventing heart complications, enhancing the flow of blood and preventing the clotting of blood in the arteries which can cause death. A clot in the arteries can cause high blood pressure thus increasing the chances of getting a heart attack. An adequate amount of Folic acid in the body inhibits the production of homocysteine which facilitates blood clotting process. Folic acid is also essential for the treatment of Alzheimer’s disease. It is a crucial supplement for aging men because their metabolism tends to reduce and folic acid can play a significant role in blood circulation.
Omega 3 -Omega 3 is an important health supplement for the body. It lowers the risk of heart diseases. It also regulates cholesterol levels which can be dangerous to the body at high levels and it controls high blood pressure. You can find Omega 3 fatty acids in fish oils. It is crucial for overall well-being by enhancing the flow of blood, preventing blood clotting in arteries, improving vision and treating hair loss. It also improves mental health. A lot of individuals do not consume enough quantities of Omega 3 fatty acids, and thus it is important to get the supplement.
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