How to Avoid and Cure Plantar Fasciitis.
Plantar fasciitis is the swelling of the fibrous tissue that runs below the foot. The fibrous tissue tendon serves as a link between the heels and the toe. The tissue is also known as the plantar fascia and its acts as a shock absorber. One of the causes of the inflammation is poor foot and knee mechanics like flat feet and inward pointing knees which results to poor walking patterns that in leads to unbalanced distribution of body weight.
Improper footwear is another cause of inflammation of the plantar fascia. The shoes should be able to aid the protection of the foot and therefore thin-soled and loose shoes should be avoided. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Rapid increase in body weight causes stress on the foot resulting to swelling of the plantar fascia.
Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. Increase in the pain comes when you walk or stand for so long. During exercise the pain reduces and starts again immediately to stop the exercise. If you suspect that you have the problem then you should seek doctors attention to confirm you suspicion before you start the treatment process.
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Here are some of the methods of treatment of plantar fasciitis. The surest way to cure plantar fasciitis is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. However, majority of people do not prefer the use of night splints because of the discomfort that comes during its use.
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In order to reduce the stress on the foot tissue tendon you should make sure that you shoes fits you well and low-heeled. Appropriate shoes absorbs shock when you hit the ground while walking thereby reducing the impact felt by the tendon. You can replace the inner soles of your shoes instead of buying new pairs of shoes. The inner soles should be soft enough to reduce the stress felt by the tendon.
Regular massaging of the affected foot can also cure plantar fasciitis. In order to achieve the expected results the massage should be done around the ankle. The tendon can also be restored through regular simple home exercise, once it is restored the pain will be gone. You will be able to notice some difference after a week of implementing the treatment techniques. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.